Codependence is a self-esteem disorder in which a person has too little or too much regard for themself. When you aren’t connected to your emotions and needs, it can look like: resentment, anger flare-ups, hopelessness, addiction, overeating, auto-immune issues, texting someone excessively, wondering what they’re thinking and feeling constantly, replaying conversations over and over, and asking your friends what they think the other person meant/thought/felt. Sometimes it feels like you don’t know what you want or need, but you want to know what they want and need. You may have difficulty making decisions without asking for everyone else’s input. You’re here because you’ve realized there’s a pattern — and you want to know why you’re finding yourself in this cycle over and over again.

I encourage you to book a free 15-minute consultation with me to make sure we’re a good fit.