Coaching Services
Coaching is best when: You have the will and the drive to move forward, but you’d love some guidance. You’re here to build a better future and you’ve done a lot of work on your past already. You’re not suicidal, currently in crisis, or severely depressed.
In coaching, we focus on your present and future — troubleshooting blocks, gaining communication skills, replacing old patterns with healthier ones, role-playing and developing scripts for difficult interactions.
What It’s Like to Work With Me:
In our first session, we’ll zero in on what you want to accomplish, and where you’re getting stuck.
My process with coaching is to listen to you closely and get clear on your Enneagram number and core values to understand what motivates you and what advice will be most helpful to you. There are no one-size-fits-all solutions and I will meet you where you are, as the individual you are. We will tailor a plan of action that targets the areas where you want to see the most growth in your life.
Coaching sessions are 50 minutes, offered via Zoom or phone.
Areas of Specialty
Deconstructing Evangelical Christianity & Religious trauma: Find what *you* believe in
Conscious Uncoupling: Negotiate your uncoupling with respect
Relationship Coaching: Communicate needs and desires without activating defensiveness
Dating Coaching: Get efficient with your search for love
Codependence: Own your wants and needs in relationships
Near Death Experiences: Move forward with purpose
Just need help with a hard conversation?
You have to have a hard conversation — and you wish you had a script
In this 30-minute session, we will map out what you need to communicate and the most effective way to say it, so you go into that conversation feeling grounded and prepared. We may even have time to practice the conversation and cover some what-ifs.
